Worcestershire West Physical Activity Programmes

To support children and young people to Stay Active whilst Staying Home, the Worcestershire West School Games Team and Malvern Hills District Council are providing a range of weekly activity challenges to help them develop their agility, balance, coordination and other key skills.

Week 1: document View activity programmes week 1 (113 KB) and document View Physical activities & Personal Challenges (57 KB)

Week 2: document View week 2 activity programme (1.90 MB)

Week 3: document View week 3 activity programme (583 KB)

Week 4: document View week 4 activity programme (1.53 MB)

Week 5:  document View week 5 activity programme (1.34 MB)

For tips advice and guidance on staying in and working out:

• Follow @wwschoolgames on twitter for more daily physical activities and personal challenges
• Take a look at the Worcestershire West School Games recommended activity websites -  document View Webpage Links document (82 KB) .
• Visit the Sport England website for links to free apps, videos, fitness classes and much more for children, adults and older people
• Get active with Malvern Hills District Council by joining one of our virtual walking or couch to 5k running groups - View Get Active page.